"After my second child my core muscles were non-existent and I couldn't seem to find time to exercise. Then I ran into Nikki. As a mom, Nikki knows what areas I need to work on and what exercises it will take to get back in shape. She formulates workouts based on my needs and gives me homewok to help keep me on track. She is flexible and able to work with my busy schedule. My mental state, physical strength and endurance have all improved since I started working with Nikki."
Are you training for a race? Nikki can write you a plan for that race. Whether it's a 5k or a 50k, she'll get you through it. Prices start at $25 and include the following:
Time to put the pedel to the metal. If you need hands on training, Nikki is here for it. Find some firends and Nikki will meet you once a week at a local track for an hour to go over things like speed, gait, and form. Cost is $75 per person and includes:
Hit me up and let me know what you are looking for!!