20th
Mar, 2019
Live in the Skin You're In: Where the Healthy Girl Name Came From
Edited by Healthy girl fitness

If you know me or have read any of my other blog posts, you may know my relationship with my body is something I struggle with on a daily basis. I decided to post this pic of myself to show the “real” me, but even it isn’t totally real. I’m a chicken. I’m in a dark room and I tried to make it look pretty despite the “squishy” parts of my body that I can’t hide. I don’t look at my body in this very mirror every day and feel like I’ve succeeded. Often I’m disappointed in every flaw that stares back at me. But since I’ve started my own company and decided to call it Healthy Girl Fitness, I thought it was time to explain in more detail what the name is all about.

Growing up, I hated my thighs and butt. I went through puberty very young and by the time I was nine years old, I had all the curves in the places I didn’t want them yet. I had angry red stretch marks on my inner thighs, my hips, and my breasts because my body had grown so rapidly. I just wanted to disappear and look like all the other girls, but boys were already pinching me and snapping my bra straps. It was attention I didn’t welcome, and the girls were mean, saying I was a slut. I wore large flannel shirts and loose pants to try to hide who I was underneath.

When the teenage years came, I would go through periods of time where I’d practically starve myself on rice cakes and water. I’d jump on my parent’s stationary exercise bike and go around and around for hours. Then I’d end up binging on french fries and feeling like a failure. I was not fat but I couldn’t help but compare myself to all the other girls. I didn’t look like them, with their long, slender legs and their perfect perky boobs. That was never going to be me. I didn’t have boyfriends and didn’t even kiss a boy until my senior year in high school.

After high school, I gained a lot of weight once I found myself in a comfortable relationship. It’s the same story a lot of people have. I was in my 20’s and went to bars a lot, drank a lot, ate a lot. Didn’t exercise at all, came home and parked in front of the TV. The weight came on slowly but it felt like overnight that I couldn’t fit in “regular” clothes. I’d gotten to the end of the clothing rack in department stores. I needed to shop in the “fat ladies” section. I rationalized it to myself, saying I was happy and that I could still wear cute clothes even though they were bigger than they had been before.

But that was a lie. A lie to the world and a lie to myself. Some people are happy with those extra pounds, and I would never shame them for living their best life at a plus-size. But that wasn’t me. I felt sluggish and tired all the time and I wouldn’t look in a mirror. I hated getting my photo taken. I was embarrassed to see people. I just didn’t feel like me. So I joined the gym and I worked HARD. And I did it. I got back to the other side of the clothing rack again. And I felt good.

Having babies changed a lot. For some, it’s not until they get pregnant that they really understand that it’s about so much more than them. As soon as you have that baby inside you, you are immediately consumed with the fact that you have to do things that are best for him or her. Suddenly, you can’t eat certain things, or drink, or even over-exert yourself. And once they are born, you have more freedom, but if you are breast feeding, you’re still watching a lot of that. And caring for them means there’s very little time (or sleep!) for you. It’s easy to lose yourself in the shuffle. To put yourself last. To forget you’re something other than a mom.

My body has changed many times over in the 41 years it’s been on earth. I’ve been a size 2 and a size 20 and everything in between. Last year, I was probably at my skinniest and healthiest but it wasn’t easy to maintain. I worked out at least 3 times a week and ran at least 3-4 days a week training for long distances. I watched everything I put into my mouth. My body was strong and I had real muscles, and I truly felt healthy for the first time. But just as I’d felt in my heart at my heaviest, I wasn’t happy this way either.

I’ve decided to let some of that go. Really truly living is important to me. So I want to eat what’s healthy most of the time but to enjoy ice cream with my kids. I want those strong arms I had a year ago, but I also want to go for a walk with my family instead of go to the gym. My kids love my “squishy belly” and all the soft spots. My husband tells me I’m beautiful every day even after having seen everything while birthing our two sons. And my body has done amazing things, and it’s not really fair of me to feel anything but gratitude for that.

I’m not working out as much now. If I made it more of a priority, maybe I would be burning my way through that kickboxing membership I bought, but I’m just not. I’m still running. A lot. More than ever, maybe. But that always has and always will be my thing that’s for me. That’s not about being a mom. We all need that.

When I decided to start my own company, it was a big deal. The girl that hid behind all those clothes was not confident enough to stand in front of people and show her body, for better or worse. I had gone from being very unhealthy to “too healthy,” if that makes sense, and neither were a good fit for who I wanted to be. Because it’s all about balance. Finding that in-between and stretching into it and getting comfortable.

There are many names that circled their way around in my brain when I was deciding what to call my company. I knew I didn’t want it to have anything to do with being skinny. There’s a difference between being skinny and healthy, and I never wanted my clients to make any mistake in that. Healthy Girl was one name that came to me and stuck right away. It was simple but it explained who I aspired to be. Healthy is who I want to define myself as, in body and in mind. I don’t care about those size 2 jeans. That was not a healthy size for my body. I don’t want to be a size 20 either, because that didn’t make me happy either. I just want to feel good, and that doesn’t come with a size tag at all. It changes day to day, week to week, and year to year. Some days I feel like that girl that I was in my 20’s again. And other days I feel much stronger.

I don’t hate my thighs any more. They have taken me on the most marvelous adventures. They know how to go the distance and there are many people who can’t say that. My belly is soft but it held two beautiful babies. My body is not perfect, but right now, in this moment, it’s perfect for me.

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